BLOOD PRESSURE
Your Health Is Your Best Tool
10
weeks of monitoring
6
program components
1
class with a health professional
How the program works
High blood pressure rarely gives warning. Through the «Your Health Is Your Best Tool» program, Interactive Community Alliance brings screening and follow-up closer to our community, with education, guidance and connection to health services.
Screening sessions
Blood pressure readings at open community sessions. You learn your numbers on the spot and what they mean.
Education and early detection
Which numbers are healthy and which habits affect them, in plain language. Catching a high reading early makes it possible to act sooner.
Ten-week monitoring
Follow-up with regular readings to track how each participant progresses after that first measurement.
Cardiovascular guidance
Nutrition, physical activity, stress management and why staying consistent with monitoring matters.
Referrals to partner medical centers
When a case calls for professional care, we connect the person with partner medical centers.
Class with a health professional
A space to ask questions directly and get practical recommendations for everyday life.
Knowing your numbers is the first step
Message us and we will tell you how to take part.