HEALTH AND PREVENTION
Mental Health Support
Our Comprehensive Support Group provides participants with strategies to manage and prevent emotional distress and mood challenges, and is accompanied by sound therapy.
No matter how you’re feeling, we’re here to support you. We offer a safe space and helpful resources.
Support groups offer the opportunity to share experiences, feelings, and coping strategies, as well as information about specific conditions or treatments.
Sound Therapy
Using Quartz Crystal Bowls, harmonic sounds are generated that help promote deep relaxation and healing.
Participants often experience:
- Improved sleep
- Pain relief
- Reduced anxiety
- Emotional balance
- Enhanced creativity
How It Works
Sound and vibration help the body relax at a cellular level, restoring a healthy energy flow. Stress disrupts this flow, leading to imbalance in the aura and eventual physical or mental health issues. Tibetan bowls create physical vibrations, while the therapist focuses on spiritual and energetic alignment.
How does it help?
The benefits of vibrational sound therapy are numerous. These include:
Reduction of tension, pain, elevated pressure levels, and low mood
Relief of blockages
Improved sleep and concentration
Increased creativity
Balancing of energy fields (aura) and chakras
Blood Pressure
Through the «Your Health Is Your Best Tool» program, ICA promotes the well-being of students in FIU’s trades programs through blood pressure screening sessions, education, and early detection, fostering prevention and access to community health.
Health Prevention Courses
In collaboration with the University of Florida, we offer courses covering a variety of prevention topics aimed at maintaining a healthy body and mind.
Growing Together
Weaving Bonds of Love
Its goal is to strengthen emotional intelligence skills, family communication, and emotional well-being in families with children ages 7 to 10, integrating the conscious, ethical, and responsible use of artificial intelligence as a support tool for daily life, education, and family development.
Duration: 4 virtual sessions and 2 in-person sessions.
- Virtual: Emotional intelligence and self-awareness
- Virtual: Emotional validation and family communication
- In-person: Relaxation and emotional regulation techniques
- Virtual: Technology, emotions, and family
- Virtual: Practical introduction to artificial intelligence
- In-person: Ethical and responsible AI for daily life