Free Nutrition Course – UF/IFAS EFNEP
Learn to eat smart, be active, and live well with UF/IFAS EFNEP! The University of Florida’s Expanded Food and Nutrition Education Program (UF/IFAS EFNEP) offers six completely free classes to support limited-resource families in building healthy habits and making informed lifestyle choices.
What will you learn?
Through this hands-on course, participants will gain practical tools to: Build a healthy and balanced eating style Save money and time when shopping for groceries
Handle, store, and prepare food safely Increase daily physical activity Plan and cook nutritious meals at home Improve household food security
What Will You Receive?
Upon completing the program, participants will receive: A certificate of participation from UF/IFAS Extension Take-home items such as portion measuring tools, a kitchen thermometer, and printed nutrition resources to support continued healthy practices at home